Holding the Alexander Technique Still
Jilian McGreen Jilian McGreen

Holding the Alexander Technique Still

The Alexander Technique is about movement, awareness, and freedom. But what happens when we try to hold not just our bodies still, but the technique itself? This piece is a reflection on tradition, change, and my evolving identity within the growing field of somatics. I share my journey of coming into this work—and into myself through it.

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What does it mean to be untamed?
Jilian McGreen Jilian McGreen

What does it mean to be untamed?

What does it mean to live your truest, most beautiful life—without asking for permission?
In Untamed, Glennon Doyle challenges us to rethink the roles we’ve been handed and to reclaim our own stories. As I revisited this powerful book, I found its message more urgent than ever: our lives are ours to embody, and trusting ourselves is a radical act of freedom.

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Come Home to Your Body, Come Home to Your Life
Jilian McGreen Jilian McGreen

Come Home to Your Body, Come Home to Your Life

What if your body wasn’t a problem to solve, but a place to come home to?
In this post, I share why somatic coaching matters to me—and why I believe it’s one of the most radical, life-giving things we can do in a world that pulls us away from ourselves. If you’re feeling stuck, tense, or simply curious about what it means to reconnect with your body, I hope you’ll explore with me.

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