Coaching

Claim your power

You are more than the world has allowed you to know. Let’s discover your majesty together.

60 minute coachings available in Arlington, Viriginia or on Zoom.

We will…

…begin by fully arriving in the space together.

…identify pressing needs or guiding questions.

…use a whole/part/whole structure to cultivate awareness, focus on a particular topic, and incorporate new discoveries into an awareness of the whole self.

This Isn’t Therapy

Together we cultivate awareness of your body, your thinking, and the choices available to you today. While releasing tension patterns can trigger memory recall or other reactions to stored trauma, ours is not a space for asking probing questions or diving into memory.

In a supportive environment, I will:

  • Honor your experience

  • Keep us grounded in body work

  • Recommend resources if interested

Coaching Packages

  • Single Sessions

    One-on-one support when you need it

  • One Month Deep Dive

    Four high-impact sessions for real change

  • Sessions for a Season

    Twelve coachings for ongoing support

Discovery Call