Coaching
Embodied support for women who are ready to reconnect
My coaching is for female-identifying and gender diverse people who want more than quick fixes. It’s for those who are ready to come home to their bodies, listen inward, and claim their space—professionally, personally, and somatically.
You are more than the world has allowed you to know.
Available in Arlington, Viriginia or on Zoom.
What it looks like
This isn’t a one-size-fits-all process. I meet you exactly where you are. Coaching with me might include:
…Guided somatic awareness practices based on the Alexander Technique—not to fix you but to help you feel like you again
…Reflection and mindset work to identify habits and consciously cultivate choices
…Thoughtful conversation where you get to pause, reflect, and be
Change begins in the body
The coaching packages below are curated to support lasting transformation—helping you uncover choices you didn’t know you had, reclaim agency, and reconnect with your body as a source of clarity, wisdom, and well-being.
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One-on-one support when you need it. Best for experienced clients wanting a check-in.
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Four high-impact sessions to address a specific goal. Best for those climbing a known mountain or navigating a specific transition.
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Eight coachings for lasting change. Best value—both in cost and in the depth of transformation.
Frequently Asked Questions
How is coaching different from therapy?
Together we cultivate awareness of your body, your thinking, and the choices available to you today. While releasing tension patterns can trigger memory recall or other reactions to stored trauma, ours is not a space for asking probing questions or diving into memory.
In a supportive environment, I will:
Honor your experience
Keep us grounded in body work
Recommend resources if interested
Somatic coaching not a substitute for therapy, counseling, or psychological treatment, and it does not replace mental health care. Although the material may support emotional regulation and awareness, it is educational and designed for professional development purposes. If you are experiencing acute distress or trauma-related symptoms, please consult a licensed mental health professional.
Do you offer a military discount?
Yes! I’m a veteran and a military spouse and believe in supporting our community. I offer a 30% discount to all service members, veterans, military spouses, and first responders.
Is there a sliding scale?
I believe somatics should be available to everyone and I hold a few reduced-fee spots in my schedule. Don’t hesitate to ask—I’ll do my best to meet you where you are.
What’s your cancellation policy?
Please give at least 48 hours notice for rescheduling. Life happens—we’ll find a rhythm that works for us both.
How do I book?
Contact me here. We’ll meet for a call to make sure we’re a good fit, agree on the package that’s right for you, and find a date and time to get started.
Is online as good as in person?
Short answer: yes. This work is about your awareness, your experience, and your presence. Wherever you are is where the work can happen.
If you felt a yes in your body, a spark of curiosity, or even a sense that maybe this could help—
trust that.
This work offers space to breathe, hear your inner wisdom, and reconnect with yourself. If you're ready to continue, the next step is simply filling out this form. If you have questions or need help deciding, just reach out.