Somatic Awareness

Consider the bottom of your feet.

What’s touching them? What can you feel? What are you noticing?

Consider the roof of your mouth.

How wide is it? What shape is it?

Consider the bottom of your feet and the roof of your mouth.

What changes as your awareness expands?

You deserve to move with all that you are.

…refuse to make themselves small

…trade discomfort for ease

…think in possibility & paradox while holding nothing still

…unleash strength, power, vulnerability, & creativity